Do
- Encourage your relative to get professional assessment
from a practitioner experienced in treating eating disorders. - Express honest love by physical and verbal affection.
- Value your relative with the eating disorder so she can learn to value herself.
- Realize that your relative is ambivalent about getting well, and takes comfort in the control and rituals of the disorder.
- Encourage decision-making and being responsible for those decisions.
- Allow your relative to be in charge of her routines of daily life.
- Realize that by giving up control, you’re setting the stage for your relative to develop healthy self-control.
- Seek treatment for anyone who is in jeopardy of endangering self or others.
- Educate yourself about eating disorders and effective means of treatment.
- Remember to take care of yourself and keep your lifestyle as normal as possible.
- Get help for yourself. An eating disorder can disrupt the entire family.
- And, the family needs help in coping with it, whether or not the afflicted relative is receiving treatment.
Don’t:
- Panic. Look around for the help you need.
- Ask, “How can I help? What do you need?” The person with the eating disorder usually does not know.
- Make your love a condition of the individual’s appearance, health, weight, achievement or any other attribute. Don’t comment – positively or negatively — on appearance or weight.
- Let these peculiarities dominate the household.
- Allow yourself to be manipulated. Require your relative to take responsibility for her behavior.
- Force or encourage your relative to eat or to “eat properly.”
- Impose rules except those which are necessary for the individual’s and family’s safety and well being. Avoid power struggles.
- Feel guilty or dwell on causes.
- Expect yourself to be a perfect parent or relative.
- Expect or hope for your relative to be perfect or to be cured after treatment. Recovery can be a long process.
- Expect that the amount of time you worry will somehow help. See that your relative receives proper treatment, then help yourself to relax.