Do

  • Encourage your relative to get professional assessment from a practitioner experienced in treating eating disorders.
  • Express honest love by physical and verbal affection.
  • Value your relative with the eating disorder so she can learn to value herself.
  • Realize that your relative is ambivalent about getting well, and takes comfort in the control and rituals of the disorder.
  • Encourage decision-making and being responsible for those decisions.
  • Allow your relative to be in charge of her routines of daily life.
  • Realize that by giving up control, you’re setting the stage for your relative to develop healthy self-control.
  • Seek treatment for anyone who is in jeopardy of endangering self or others.
  • Educate yourself about eating disorders and effective means of treatment.
  • Remember to take care of yourself and keep your lifestyle as normal as possible.
  • Get help for yourself. An eating disorder can disrupt the entire family.
  • And, the family needs help in coping with it, whether or not the afflicted relative is receiving treatment.

Don’t:

  • Panic. Look around for the help you need.
  • Ask, “How can I help? What do you need?” The person with the eating disorder usually does not know.
  • Make your love a condition of the individual’s appearance, health, weight, achievement or any other attribute. Don’t comment – positively or negatively — on appearance or weight.
  • Let these peculiarities dominate the household.
  • Allow yourself to be manipulated. Require your relative to take responsibility for her behavior.
  • Force or encourage your relative to eat or to “eat properly.”
  • Impose rules except those which are necessary for the individual’s and family’s safety and well being. Avoid power struggles.
  • Feel guilty or dwell on causes.
  • Expect yourself to be a perfect parent or relative.
  • Expect or hope for your relative to be perfect or to be cured after treatment. Recovery can be a long process.
  • Expect that the amount of time you worry will somehow help. See that your relative receives proper treatment, then help yourself to relax.
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