Tracy takes a wholistic approach to therapy, recognizing that healing can occur on many levels – the emotional, physical, mental and spiritual. Therapy supports the client’s self-exploration in order to facilitate more integration.
With the support of a contemplative place, the therapy relationship can help the client enquire into their innermost concerns, exploring what is true for them. Sessions are one-on-one and are offered in a safe and accepting environment. Each session is specifically geared to the client’s needs and lasts approximately one hour.
Therapy can release stress by letting go of tensions, fears and self-imposed limitations. We have all received experiences from the past that may be manifesting now that have led us to self-defeating beliefs. Greater self-esteem and inner peace are created as the client gains more insight into life behaviors, feeling more connected to their inner self.
The client and therapist, together, create a new window that encompasses both healthy psychological, emotional and spiritual development.